Scottsdale/Track and Sprint Training
    D1 Training Scottsdale · 13402 N Scottsdale Rd, Ste B-150

    Track and Sprint Performance Training
    in Scottsdale, AZ

    D1 Training Scottsdale at 13402 N Scottsdale Rd, Ste B-150 offers track and sprint training led by Cravon Gillespie, the 2019 World Championships 4x100m gold medalist, Tokyo 2020 Olympian, and the athlete who set the University of Oregon 100m record at 9.93. Track athletes from the Phoenix and Scottsdale metro area train alongside multi sport athletes who want elite sprint mechanics. Whether the goal is a personal record on the track or a faster 40 yard dash for football recruiting, the methodology is the same: correct the mechanics at the foundational level and measure every improvement with electronic timing. Bret Lockett (five seasons in the NFL) co coaches and brings combine level speed science to every session.

    Track and Sprint Training athlete training at D1 Training Scottsdale — Lockett Performance

    D1 Training Scottsdale · 13402 N Scottsdale Rd, Ste B-150

    Track and Sprint Training

    WHAT WE TRAIN

    Sprint mechanics from block start and three point stance through top end speed
    Drive phase mechanics and acceleration over the first 20 to 30 meters
    Top end sprint form, stride frequency, and stride length optimization
    Relay exchange mechanics and handoff timing
    Hurdle approach, clearance, and landing mechanics
    Race strategy and competitive execution under pressure
    Sprint specific lower body strength and power development
    Coaching Staff

    WHO COACHES IT

    Bret Lockett — NFL safety and head coach at D1 Training Scottsdale

    BRET LOCKETT

    5 Year NFL Safety

    New England Patriots, New York Jets, Cleveland Browns. UCLA alumnus. 127+ families • $10M+ in NCAA scholarships since 2019. General Manager, D1 Training Scottsdale.

    Cravon Gillespie — 2019 World Championships 4x100m gold medalist and Tokyo Olympian, speed coach at D1 Training Scottsdale

    CRAVON GILLESPIE

    2019 World Championships 4x100m Gold Medalist

    Tokyo 2020 Olympian. 4x100m relay gold, World Championships 2019. Set the University of Oregon 100m record at 9.93. Sprint mechanics and speed development specialist at D1 Training Scottsdale.

    Track and field in Arizona is growing. The state produces sprinters who compete at major Division I programs, and the proximity to the 2028 Los Angeles Olympics has intensified interest in speed development across the region. Scottsdale area athletes who are serious about track have the club programs, the facilities, and the resources. What has been missing is a coaching staff with legitimate Olympic credentials. Cravon Gillespie fills that gap. He stood on an Olympic podium, set a collegiate record at 9.93, and competed at the highest level of international athletics. He coaches from that experience, not from a textbook.

    For multi sport athletes, sprint training at D1 Scottsdale produces improvements that carry over to every other sport on the schedule. The acceleration mechanics Cravon teaches a track athlete are the same mechanics that improve a football player's 40 yard dash time. The top end speed form that produces a faster 100 meter split is the same form that makes a basketball player quicker in transition. Sprint mechanics are transferable, and the athletes who invest in elite coaching here see improvements across every sport they compete in.

    The D1 Training Scottsdale facility gives track athletes access to the same technology used at professional and collegiate programs: electronic timing gates that produce accurate split times at 10 meters, 20 meters, and 40 meters. Video analysis of drive phase and top end mechanics. Vertical jump measurement on explosive power output. For athletes preparing for college track evaluations, that infrastructure is not just valuable. It is necessary. College coaches want documented times and verified performance data, and D1 Scottsdale produces both.

    The Differentiator

    HOW WE VERIFY RESULTS

    Every track athlete at D1 Training Scottsdale is timed with electronic gates from the first session. Split times over 10, 20, 40, and 60 meters are documented at intake and retested on a structured schedule. Improvement is not estimated. It is measured, recorded, and available to share with college coaches and recruiting evaluators.

    10m Split

    Drive phase output measured at 10 meters

    20m Split

    Acceleration phase effectiveness at 20 meters

    40m Split

    Top end speed entry documented at 40 meters

    Top End Form

    Stride rate and stride length analyzed via video

    Program Tiers

    PROGRAMS AND AGES

    Rookie

    Ages 7 to 11

    Running form foundations and coordination for young track athletes

    Devo

    Ages 12 to 14

    Acceleration mechanics, sprint form, and introductory event development

    Prep

    Ages 15 to 18

    Event specific development, PR training, and college track recruiting preparation

    Adult

    18 and up

    Elite sprint training for college, post collegiate, and masters athletes

    Get Started

    Start Your Track and Sprint Training Training at D1 Scottsdale

    We establish your baseline in speed, agility, and power using electronic timing and combine style testing. Then we build the program around you. No generic workouts. No guessing.

    D1 Training Scottsdale · 13402 N Scottsdale Rd, Ste B-150, Scottsdale, AZ 85254

    Free Call

    Book Your Free Intro Call

    Pick a time below. No charge. Bret will reach out to confirm.

    Questions

    FREQUENTLY ASKED

    D1 Training Scottsdale

    13402 N Scottsdale Rd, Ste B-150, Scottsdale, AZ 85254

    480-568-2772