A joint speed development program built by an NFL safety and an Olympic sprinter. Designed for athletes of all sports who want verified, electronically timed performance data.
Led by Bret Lockett (New England Patriots) and Cravon Gillespie (2019 World Championships 4x100m gold medalist, Tokyo Olympian).
Every drill timed electronically. No stopwatches. Verified data you can send to coaches.
Sprint form and acceleration technique before speed. Built to produce lasting improvement.
Progressive loading across sessions. Each week builds on the last.
Coaches see every rep. Maximum coaching contact per athlete per session.
All events are electronically timed and recorded. Results are available to share with college coaches and recruiting services.
Foundational movement. Sprint mechanics. Coordination and athleticism development.
Speed foundations and strength introduction. Acceleration and arm mechanics.
Combine prep and position specific speed. Recruiting film performance.
Elite performance training. Position testing and verified data generation.