Home/APEX Speed System
    D1 Training Scottsdale · 13402 N Scottsdale Rd, Ste B-150 · Scottsdale, AZ 85254
    480-568-2772

    The APEX Speed System — Scottsdale, AZ

    A joint speed development program built by an NFL safety and an Olympic sprinter. Designed for athletes of all sports who want verified, electronically timed performance data.

    Led by Bret Lockett (New England Patriots) and Cravon Gillespie (2019 World Championships 4x100m gold medalist, Tokyo Olympian).

    Electronic Timing

    Every drill timed electronically. No stopwatches. Verified data you can send to coaches.

    Mechanics First

    Sprint form and acceleration technique before speed. Built to produce lasting improvement.

    Structured Sessions

    Progressive loading across sessions. Each week builds on the last.

    Small Groups

    Coaches see every rep. Maximum coaching contact per athlete per session.

    What We Measure

    All events are electronically timed and recorded. Results are available to share with college coaches and recruiting services.

    1
    40-Yard Dash
    Electronically timed. Tracks acceleration, top speed, and drive phase.
    2
    Pro Agility (5-10-5)
    Lateral quickness and change of direction. Used at every NFL Combine.
    3
    L-Drill (3-Cone)
    Body control and multidirectional speed under fatigue.
    4
    Vertical Jump
    Lower body power and explosiveness measured in inches.
    5
    Broad Jump
    Horizontal power output. Tests fast twitch muscle engagement.

    Age Groups and Structure

    Youth (Ages 8-12)

    Foundational movement. Sprint mechanics. Coordination and athleticism development.

    Junior (Ages 13-15)

    Speed foundations and strength introduction. Acceleration and arm mechanics.

    High School (Ages 16-18)

    Combine prep and position specific speed. Recruiting film performance.

    College and Adult

    Elite performance training. Position testing and verified data generation.

    Ready to get tested?

    Start with a free assessment. We look at your current numbers, your sport, and your goals. Then we build a training plan around what actually needs to improve.